Therapy Services
Working Together
Psychotherapy is a collaborative process built around curiosity, conversation, and the relationship we develop over time. You bring your experiences, questions, and perspective. I bring clinical training, thoughtful attention, and a willingness to explore alongside you.
What to Expect
Conversation
You don’t need to arrive with an agenda (unless you have one). We’ll talk about what’s happening, follow what feels important, and pay attention to what emerges along the way.
Consistency
New clients begin with at least biweekly sessions for the first 12 weeks. After that, we can decide together whether continuing biweekly sessions or meeting less frequently makes sense.
Collaboration
I’ll ask questions, make observations, notice patterns, and sometimes challenge you to consider something differently. You bring your experience. We make sense of it together.
Clients meeting at least biweekly have a reoccurring place in my schedule. Less frequent sessions are scheduled based on availability.
What We Can Explore
People come to psychotherapy with different histories, questions, and hopes for themselves. While our work isn't limited to any particular concern, there are some experiences I'm especially interested in exploring with clients.
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Building a life you weren't necessarily shown how to live can be both exciting and complicated. We might explore achievement, belonging, family expectations, social mobility, or the experience of navigating worlds with different rules and expectations.
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Who we are is shaped by our relationships, communities, and the ways others understand us. Therapy can offer room to explore cross-cultural adoption, intercultural relationships, racial and cultural identity, or the experience of feeling different within your own community.
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We inherit ways of thinking, relating, parenting, and understanding ourselves. Some are worth preserving; others may no longer serve us. Together, we can examine what you've inherited and consider what you want to carry forward, change, or leave behind.
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Being capable, dependable, and accomplished can be a source of pride, but it can also become an expectation that's difficult to step outside of. We can explore your relationship with achievement, responsibility, success, and the pressure to be who others need you to be.
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Maybe you've spent years being told you're too much, too different, or not quite what others expected. Therapy can be a place to question those judgments, understand the ways you've adapted, and consider what it means to trust your own way of being.
The Practical Details
Initial Assessment
90 minutes | $225
Psychotherapy Sessions
60 minutes | $200
Private pay - payment due at the time of service.
Payment
Typically reoccurring weekly or biweekly appointments
Frequency
Sessions are conducted virtually or in office at 7002 Graham Road, Suite 223, Indianapolis, IN 46220
Location
Have more questions?
Beginning Therapy
We begin with a consultation, an opportunity to talk about what brings you to therapy, ask questions, and consider whether working together feels like a good fit.
You don't need to arrive with a clear goal, a polished explanation, or a complete understanding of what you want to explore. We can begin wherever you are.